Eat. Play. Yoga.
yoga-body: keep-calm-get-skinny: newbody4me: eatcleanmakechanges: gymandmotivation: recovery mostly happens when you sleep. LOVE THIS!!!! FOREVER REBLOG: Recovery DOES happen when you sleep, your muscles are repairing themselves. :)  It happens right after a workout which is why you drink a protein drink but 95% of the recovery and rebuilding happens at night when you sleep :) rest days should be cherished and NOT looked down upon!! it’s very admirable to listen to your body. we don’t do that enough as a society. YESS. I hate when people are like “WELL i thought you were losing weight, why arent you at the gym today blablabla”.. I have to rest too ya fuckin idiot. Worry about yourself. So much good things happen when you sleep :) 
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  1. yoga-body:

    keep-calm-get-skinny:

    newbody4me:

    eatcleanmakechanges:

    gymandmotivation:

    recovery mostly happens when you sleep.


    LOVE THIS!!!! FOREVER REBLOG: Recovery DOES happen when you sleep, your muscles are repairing themselves. :)  It happens right after a workout which is why you drink a protein drink but 95% of the recovery and rebuilding happens at night when you sleep :)

    rest days should be cherished and NOT looked down upon!! it’s very admirable to listen to your body. we don’t do that enough as a society.

    YESS. I hate when people are like “WELL i thought you were losing weight, why arent you at the gym today blablabla”.. I have to rest too ya fuckin idiot. Worry about yourself.

    So much good things happen when you sleep :) 

  1. 1,439 notesTimestamp: Sunday 2012/06/17 12:36:40Via: recoverykittySource: gymandmotivation
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    Yep….bedtime. Even though I am WIDE awake.
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